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Stretching and the Foam Roller
One of our listeners, Andrew Ebling, wrote in and asked about cycling stretches and the foam roller….so Darryl got right on it. He’s actually posted about his preferred stretches and use of the foam...
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Take Your Cycling to the Next Level
In this Cycling 360 quickcast, Darryl talks about ways to take your cycling to the next level. He provides three ideas that are great options for cyclists from beginner and up. Click here to subscribe...
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Simplify Your Cycling: On the Bike Workouts
In the final edition of our Cycling 360 Simplify Your Cycling series, Darryl and Victor discuss how to take the complexity out of cycling training and workouts. As we’re sure you’re aware, there are...
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Fix Your Cycling Jersey Zipper
Generally our Cycling 360 quicktips are about on the bike training or sometimes about living a positive life on and off the bike. Well this time, it’s all about your cycling jersey and how to fix a...
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Transitioning From The Off Season With Coach Taylor Thomas
Are you ready for spring? In this episode Darryl and Victor are once again joined by coach Taylor Thomas of Thomas Endurance Coaching to discuss transitioning from the offseason. The offseason can be...
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Getting Faster
Many cyclists share a common goal. We want to go faster! Going faster is fun! In this Quick Tip, Victor discusses some of the key components to training to get faster on the bike. Listen in to learn...
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About Your Mind
Stay in the moment when you are cycling Today’s Quick Tip is the first of a three part series on Mind, Body and Soul from Victor. This one discusses focusing your mind. Tune in to hear Victor’s advice...
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Managing your Training Load with Coach Taylor Thomas
Managing your training load is important for meeting your goals As much as we might like it, each ride cannot be the fastest and best ride of our lives. In today’s podcast, we have our friend Coach...
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Improve your training with Halo Neuroscience
Timothy O’Donnell, IRONMAN Champion, professional athlete training with Halo Sport Every cyclist wants to make their training more effective. But Halo Neuroscience has found a way to achieve that. In...
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How Not To Be a Gross Cyclist
Are you a gross cyclist? No one wants to be gross, but sometimes you don’t even realize you are being disgusting! Noone wants to see your butt showing through an old pair of cycling shorts. And always...
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